Moringa or Moringa oleifera is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. It is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide (1). Moringa has numerous health benefits including nutritional and medicinal advantages (1). It is very rich in healthy antioxidants and bioactive plant compounds.
Almost all parts of Moringa can be used as a source for nutrition. It is a plant that just keeps on giving. The leaves, bark, flowers, fruit, seeds, and root are all used to make medicine. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.
Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried. Moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.
100 grams moringa leaves contain approximately (2):
- Protein: 27 grams
- Fat: 6 grams
- Fiber: 34 grams
- Sugar: 3 grams
- Sodium: 1,361 mg
- Calcium: 173% of the Daily Value (DV)
- Iron: 133% of the DV
- Zinc: 27% of the DV
- Magnesium: 126% of the DV
- Copper: 111% of the DV
- Vitamin A: 176% of the DV
Why you should add Moringa to your diet today?
Moringa tree leaves contain 90 different nutrients and 46 antioxidants. Due to its exceptionally high nutritional value, moringa stimulates the whole body, enhances energy levels and resistance to external influences. Rich in bioactive compounds, moringa regulates, activates, and speeds up the metabolic processes, boosts immunity, and cleanses the body from waste products. The antioxidants found in the plant interfere with the chain reactions initiated by free radicals, thus preventing the onset of diseases caused by over acidic environment. Moringa also slows down the aging processes, lowers cholesterol levels, and atherosclerosis, heart disease and stroke risk. Moringa extracts contain properties that might help prevent cancer development, it also contains niazimicin, which is a compound that suppresses the development of cancer cells.
So to conclude how Moringa can be beneficial for your health:
- It promotes weight loss
- Lowers cholesterol
- Reduces inflammation
- Protect against heart disease
- Helps to prevent and treat cancer
- Enhances energy levels
- Boosts immunity
- Slows down aging process
- It is very nutritious
- Rich in antioxidants
How to use it
Moringa powder is easy to find online and in many healthy grocery store chains. As it usually comes in powder form you can add it to anything. The powder resembles matcha, it has a mild flavor with a slightly earthy taste. You can mix it into your morning juice or smoothie, sprinkle it into soups and salads, mix it into guacamole or baked into muffins.
With so many benefits and such a high nutritional value moringa can truly be called a superfood. It is proven in numerous cases that the Moringa oleifera tree possesses a wide range of medicinal and therapeutic properties. 1 tablespoon of moringa per day satisfies about 14% protein, 40% of calcium, 23% iron and all essential vitamins needed by a child aged between 1-3 years. Just 6 tablespoons a day satisfy nearly all iron and calcium needs during pregnancy and lactation. In fact, the more you read and listen about moringa and its benefits the list how this tree can be good for us seems endless.