There are several types of diets making the rounds in the nutrition industry. Each one promising you a better result than the others. Most of these diets are aimed at helping people lose weight and possibly change their lifestyle.
The question is, how effective is any of these diets and do they work long term? The answers are never the same.
One of the latest diet trends is the metabolic diet and like others people have begun to ask questions. Read to learn all you need to know about this new diet.
What is the metabolic diet?
Some refer to it as the holy grail of diets or the one solution to everyone’s diets needs. What makes it so deserving of these names is that it adjusts itself to each person’s macronutrient needs. Think about it- a diet that can conform to your metabolism sounds like the best thing ever.
The metabolic diet is not just one diet. Since it has to do with your body’s metabolic process, it comes in various forms including
- High metabolism diet
- Fast metabolism diet
- MD diet factor
- Metabolism miracle
The metabolic diet encompasses all the carbohydrate conscious diets such as Atkins diet, Anabolic diet, Protein Power, and even the Ketogenic diet. Like them, the metabolic diet focuses on reducing carbohydrates for weight loss but the difference is the intake of carbs for this diet.
How it works?
It works like metabolism! So, metabolism is the breaking down of food into energy by your body. This is why, when you go without food for a long time you will notice a decrease in productivity and strength.
A fast metabolism means that your body turns food nutrients into energy faster while a slow metabolism means your body turns food into energy slowly which often leads to storing these nutrients as fat.
From this explanation, you can see that to lose weight you should aim for faster metabolism or breaking up these fat stores.
In low-carb diets like the metabolic diet, your body learns to break down fat for energy. This leads to the production of ketones in the body which is believed to decrease appetite. In other words, you will eat less and when you do eat, it will be low-carb meals. The goal here is to ensure the body adjusts to burning fat instead of storing fat.
+The metabolic diet is not set in stone. It is the one diet that adjusts to your body’s metabolism for results. The first phase of the diet can cause rapid weight loss, which can be highly motivating for dieters.
+ Another plus is that metabolic diet contains of lots of healthy fresh fruits, vegetables, lean meats, and whole grains. This diet does not eliminate any food groups entirely.
+ Helps with management of blood glucose levels.
– The production of too many ketones in the body can lead to a toxic and life-threating condition called ketoacidosis. A small amount of ketones, however, is safe.
– As with every diet it requires exact and measured portion sizes for every meal in the beginning stages of the program.
To answer the big questions, yes the metabolic diet is as effective as it can be and the results can be long term. Long-term results happen when you realize that the metabolic diet is more than a diet; it is a lifestyle. So, don’t be scared to make some changes and try this diet out! Reach out to a nutritionist or health expert for guidance.